Double Plough Stance

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(Shuang Chang Li Shih)

61-a-km-carol-double-plough.jpg

Sit on the floor with both legs stretched out in front of the body. The hands should rest on the floor slightly to the rear of the hips.

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The Taoist Art of K'ai Men

by Chee Soo

Copyright ©Seahorse Books 2006 (reproduced with permission)