Frog stance

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Frog Stance (Wa Shih)

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From the Bear Stance simply drop all your weight down to the floor, so that your bottom nearly touches it, and ensure that you maintain your balance by lightly resting your arms on or by the side of your knees.

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The Taoist Art of Feng Shou Hand of the Wind kung fu

by Chee Soo

Copyright ©Seahorse Books 2006 reproduced with permission