The Chinese Art of T'ai Chi Ch'uan

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The Chinese Art of T'ai Chi Ch'uan is a comprehensive guide to the Lee style of T'ai Chi Ch'uan written by Master Chee Soo. First published in 1976 in hardback by Gordon and Cremonesi there is currently a paperback edition available from the Seahorse Books website.

It contains chapters on the background philosophy of T'ai Chi Ch'uan including the History of the different styles and the principles and aims of T'ai Chi training as well as detailed explanations of the sequences with illustrations.

Chapters

  1. The History of T'ai Chi Ch'uan
  2. The Principles of the Supreme Ultimate
  3. Yin and Yang
  4. The Aims Towards Perfection.
  5. T'ai Chi Stances
  6. I Fou Shou (Adhering or Sticky Hands)
  7. Whirling Arms and Whirling Hands
  8. T'ai Chi Sword (T'ai Chi Chien)
  9. T'ai Chi Dance
  10. T'ai Chi Stick
  11. The Sequences of T'ai Chi Ch'uan
  12. The Form of T'ai Chi Ch'uan
  13. The Benefits of T'ai Chi Ch'uan
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The Chinese Art of T'ai Chi Ch'uan

by Chee Soo

Copyright ©Seahorse Books 2003 reproduced with permission