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<div style="font-size:150%; border:none; margin:0; padding:.1em; color:#000;">[[Commons:Welcome|Welcome]] to Wikimedia Commons,</div>
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| style="width:40%; text-align:center; white-space:nowrap; color:#000;" |
<div style="top:+0.2em; font-size:90%;">a database of [[Special:Statistics|{{NUMBEROFFILES}}]] [[Commons:Reusing content outside Wikimedia|freely usable]] media files to which [[Commons:Welcome|anyone can contribute]].</div>
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<div style="font-size:150%; border:none; margin:0; padding:0.5em; color:#000;">Welcome to the Lee style Wiki</div>
[[File:MP nature.png|24px|link=Category:Nature]]&nbsp;'''[[:Category:Nature|Nature]]'''<br />
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[[File:MP images.png|24px|link=Category:Pictures and images]]&nbsp;'''[[:Category:Pictures and images|Images]]'''
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<div style="padding:0.5em;; font-size:90%;">An Online Resource Base of articles about the Taoist Arts written by Chee Soo</div>
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| style="width:12%;" |
[[File:MP science.png|24px|link=Category:Science]]&nbsp;'''[[:Category:Science|Science]]'''<br />
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[[File:taichi.png|32px|link=Category:T'ai Chi Ch'uan|T'ai Chi]]&nbsp;'''[[:Category:T'ai Chi Ch'uan|T'ai Chi]]'''
[[File:MP sounds.png|24px|link=Category:Sound]]&nbsp;'''[[:Category:Sound|Sounds]]'''
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| style="width:12%;" |
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[[File:kaimen.png|32px|link=Category:K'ai Men]]&nbsp;'''[[:Category:K'ai Men|Ch'i Kung]]'''
[[File:MP society.png|24px|link=Category:Society]]&nbsp;'''[[:Category:Society|Society]]'''<br />
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[[File:MP videos.png|24px|link=Category:Videos]]&nbsp;'''[[:Category:Videos|Videos]]'''
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[[File:changming.png|32px|link=Category:Chinese Medicine]]&nbsp;'''[[:Category:Chinese Medicine|Health Arts]]'''
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[[File:fengshou.png|32px|link=Category:Feng Shou]]&nbsp;'''[[:Category:Feng Shou|Kung Fu]]'''
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[[File:yinyang.png|32px|link=Category:Taoism]]&nbsp;'''[[:Category:Taoism|Taoism]]'''
 
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<div style="background:#faecc8; border-bottom:1px solid #fad67d; padding:0.2em 0.5em; font-size:125%; font-weight:bold;">Picture of the day</div>
 
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<!------------------------------------Lee style Taoist Arts Wiki-------------------------------------->
</div>
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<div style="background:#ddcff2; border-bottom:1px solid #cc99ff; padding:0.2em 0.5em; font-size:125%; font-weight:bold;">Seahorse Arts Wiki</div>
</div>
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<div style="border-bottom:1px solid #cc99ff; padding:0.4em 1em 0.3em;">
<!------------------------------------Media of the day-------------------------------------->
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The Seahorse Arts Wiki is an Online Resource Base for students training in the Lee style Taoist Arts. It consists of a collection of articles written by [[Chee Soo]] taken from over sixty years as a student and teacher dedicated to researching the philosophy of [[Taoism]] and it's practical application. The main categories include Taoist philosophy, Chinese Medicine in theory and practise, [[T'ai Chi Ch'uan]], [[K'ai Men]] or Taoist chi gung, [[Tao Yin]] or breathing exercises, [[Feng Shou]] kung fu, and the many and various techniques of cultivation of the natural internal energy of the body the Chinese know as [[Ch'i]]. There is also an extensive body of knowledge surrounding the subject of Chinese Medicine including diagnosis and the application of the Taoist Health Arts such as [[Anmo]] Taoist massage, [[Tien Chen]] acupressure, [[Ts'ao Yao]] herbal remedies, [[Ch'ang Ming]] or Taoist macrobiotics and dietary therapy, [[thermogenesis]], and Taoist alchemy with detailed information both from a historical perspective and as it is applied today.
<div style="background:#faecc8; border-bottom:1px solid #fad67d; padding:0.2em 0.5em; font-size:125%; font-weight:bold;">Media of the day</div>
 
<div style="border-bottom:1px solid #fad67d; padding:0.4em 1em 0.3em;">
 
<div class="plainlinks" style="clear:both; border-top:1px solid #fad67d; padding-top:0.4em; margin-top:0.8em; text-align:right; font-size:95%; font-weight:bold;">
 
</div>
 
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<!-----------------------------------Today in images------------------------------------->
 
<div style="background:#faecc8; border-bottom:1px solid #fad67d; padding:0.2em 0.5em; font-size:125%; font-weight:bold;">Today in images</div>
 
<div style="padding:0.4em 1em 0.3em; font-size:95%; font-weight:bold; text-align: center;">
 
  
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<!------------------------------------Participating-------------------------------------->
 
<div style="border:1px solid #fad67d; border-left:none; border-right:none; background:#faecc8; padding:0.2em 0.5em; font-size:125%; line-height:1.2; font-weight:bold;">Participating</div>
 
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[[Special:AllPages|'''Index''' of all pages]]
 
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<div style="background:#ddcff2; border-bottom:1px solid #cc99ff; padding:0.2em 0.5em; font-size:125%; font-weight:bold;">Featured Image</div>
<!------------------------- Temporary announcement for picture donation ------------------------------->
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<div style="background:#d0e5f5; border-bottom:1px solid #abd5f5; padding:0.2em 0.5em; font-size:125%; font-weight:bold;">Donation by the State Library of Queensland</div>
 
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[[File:Northern end of the State Library of Queensland.jpg|90px|left|link=Commons:State Library of Queensland]]
 
The [[Commons:State Library of Queensland|State Library of Queensland]] has donated 50,000 copyright-free photographs documenting some of the history of Queensland.
 
  
We need help categorizing the images, and completing and re-wording image descriptions. You can read more about how to help [[Commons:State Library of Queensland|here]].
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|[[File:Wind.png|Feng - ''Wind''|100px]]
----
 
'''<small>See also: [[Commons:IUCN red list|IUCN Red List donation]]</small>'''
 
<br clear="both" />
 
</div>
 
<!-------------------------Highlights---------------------------------->
 
<div style="background:#d0e5f5; border-bottom:1px solid #abd5f5; padding:0.2em 0.5em; font-size:125%; font-weight:bold;">Highlights</div>
 
<div style="border-bottom:1px solid #abd5f5; padding:0.4em 1em 0.3em;">
 
If you are browsing Commons for the first time, you may want to start with '''[[Commons:Featured pictures|Featured pictures]]''',  '''[[Commons:Quality images|Quality images]]''' or '''[[Commons:Valued images|Valued images]]'''. You can also see some work created by our highly skilled contributors in '''[[commons:Meet our photographers|Meet our photographers]]''' and '''[[Commons:Meet our illustrators|Meet our illustrators]]'''.
 
</div>
 
<!----------------------------------------Content------------------------------------------->
 
<div style="background:#d0e5f5; border-bottom:1px solid #abd5f5; padding:0.2em 0.5em; font-size:125%; font-weight:bold;">Content</div>
 
<div style="padding:0.4em 1em 0.3em;">
 
<categorytree hideroot="on" style="float:right; clear:right; background:white; border:1px solid gray; margin-left:1ex; margin-bottom:1em; padding:0.7ex; font-size:85%;">CommonsRoot</categorytree>
 
====By topic====
 
'''[[:Category:Nature|Nature]]'''<br />
 
[[:Category:Animalia|Animalia]]{{·}}
 
[[:Category:Fossils|Fossils]]{{·}}
 
[[:Category:Landscapes|Landscapes]]{{·}}
 
{{nowrap|[[:Category:Marine life|Marine life]]}}{{·}}
 
[[:Category:Plantae|Plantae]]{{·}}
 
[[:Category:Weather|Weather]]
 
 
'''[[:Category:Society|Society]]'''{{·}} '''[[:Category:Culture|Culture]]'''<br />
 
[[:Category:Art|Art]]{{·}}
 
[[:Category:Belief|Belief]]{{·}}
 
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[[:Category:Objects|Objects]]{{·}}
 
[[:Category:People|People]]{{·}}
 
[[:Category:Places|Places]]{{·}}
 
[[:Category:Politics|Politics]]{{·}}
 
[[:Category:Sports|Sports]]
 
  
'''[[:Category:Science|Science]]'''<br />
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|'''The [[Feng Po]] Ideogram'''
[[:Category:Astronomy|Astronomy]]{{·}}
 
[[:Category:Biology|Biology]]{{·}}
 
[[:Category:Chemistry|Chemistry]]{{·}}
 
[[:Category:Mathematics|Mathematics]]{{·}}
 
[[:Category:Medicine|Medicine]]{{·}}
 
[[:Category:Physics|Physics]]{{·}}
 
[[:Category:Technology|Technology]]
 
  
'''[[:Category:Engineering|Engineering]]'''<br />
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Our Chinese boxing style is known as [[Feng Shou]] 风手, meaning 'Hand of the Wind', and this has its connection with the Earl of the Wind' whose name was [[Feng Po]]. Now in Chinese mythology he is depicted as a very old man with a long flowing white beard, who stands on the green grass of the Heavens' highest pinnacle, dressed in a yellow cloak and wearing a red and blue hat. In his hands he holds the open end of a cotton sack, and wherever he points the mouth of the sack, so the wind blows in that direction.<br>
[[:Category:Architecture|Architecture]]{{·}}
+
Thus from his exalted position in the heavens he can turn a full circle, and send the winds unhindered across the whole world. If he moves slowly then the wind from the sack will hardly move, so it will feel like the gentleness of a morning breeze, but if he becomes angry or is surprised then he may turn very fast, and the wind will hurtle across the universe to become and create the devastation of a tornado. So don't upset him by becoming aggressive for the one thing he really hates is violence.<br>
[[:Category:Chemical engineering|Chemical]]{{·}}
+
No matter what force he may use at any time, you will never see it, although you will see the results of it or its after-effects...([[Feng Po|read more...]])
[[:Category:Civil engineering|Civil]]{{·}}
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|}
[[:Category:Electrical engineering|Electrical]]{{·}}
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<div class="plainlinks" style="clear:both;">
[[:Category:Environmental engineering|Environmental]]{{·}}
 
[[:Category:Geophysical engineering|Geophysical]]{{·}}
 
[[:Category:Mechanical engineering|Mechanical]]{{·}}
 
[[:Category:Process engineering|Process]]
 
  
====By location====
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</div>
'''[[:Category:Earth|Earth]]'''<br />
 
[[:Category:Oceans|Oceans]]{{·}}
 
[[:Category:Islands|Islands]]{{·}}
 
[[:Category:Archipelagoes|Archipelagoes]]{{·}}
 
[[:Category:Continents|Continents]]{{·}}
 
[[:Category:Countries|Countries]]{{·}}
 
[[:Category:Subdivisions by country|Subdivisions]]
 
  
'''[[:Category:Space|Space]]'''<br />
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<!------------------------------------Taoist Arts of the Lee Style-------------------------------------->
[[:Category:Asteroids|Asteroids]]{{·}}
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<div style="border:1px solid #cc99ff; border-left:none; border-right:none; background:#ddcff2; padding:0.2em 0.5em; font-size:125%; line-height:1.2; font-weight:bold;">Taoist Arts of the Lee Style</div>
{{nowrap|[[:Category:Natural satellites|Natural satellites]]}}{{·}}
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<div class="plainlinks" style="padding:0.4em 1em 0.3em;">
[[:Category:Comets|Comets]]{{·}}
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[[Chee Soo]] devoted over sixty years of his life to studying and teaching the Taoist Arts of the Lee style handed down to him by [[Chan Kam Lee]]. <br>
[[:Category:Planets|Planets]]{{·}}
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His written works include
[[:Category:Stars|Stars]]{{·}}
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*[http://www.seahorsebooks.co.uk/cart/chee-soo-tai-chi-p-9.php The Chinese Art of T'ai Chi Ch'uan]
[[:Category:Galaxies|Galaxies]]
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*[http://www.seahorsebooks.co.uk/cart/chee-soo-kai-men-p-11.php The Taoist Art of K'ai Men]
 +
*[http://www.seahorsebooks.co.uk/cart/chee-soo-chang-ming-p-19.php The Tao of Long Life]
 +
*[http://www.seahorsebooks.co.uk/cart/chee-soo-feng-shou-p-12.php The Taoist Art of Feng Shou]
 +
*[http://www.seahorsebooks.co.uk/cart/chee-soo-tao-thoughts-p-8.php The Tao of My Thoughts]
 +
*[http://www.seahorsebooks.co.uk/cart/the-taoist-ways-of-healin-p-23.php Taoist Ways of Healing]
  
====By type====
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The Seahorse mediawiki project draws extensively from these works to bring you a detailed and comprehensive exploration of the Taoist Art in the words of [[Chee Soo]].
'''[[:Category:Pictures and images|Images]]'''<br />
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<div align=center>
[[:Category:Animations|Animations]]{{·}}
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<gallery perrow=3 align=center>
[[:Category:Diagrams|Diagrams]]{{·}}
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Image:Tc.jpg
[[:Category:Drawings|Drawings]]{{·}}
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Image:Km.jpg
[[:Category:Maps|Maps]]&nbsp;<span style="font-size:90%">([[Atlas]])</span>{{·}}
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Image:TOLL.jpg
[[:Category:Paintings|Paintings]]{{·}}
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Image:TWOH.jpg
[[:Category:Photographs|Photos]]{{·}}
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Image:Tomt.jpg
[[:Category:Symbols|Symbols]]
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Fs.jpg
 +
</gallery></div>
  
'''[[:Category:Sound|Sound]]'''<br />
 
[[:Category:Music sound|Music]]{{·}}
 
[[:Category:Pronunciation|Pronunciation]]{{·}}
 
[[:Category:Speeches|Speeches]]{{·}}
 
[[:Category:Spoken Wikipedia|Spoken Wikipedia]]
 
  
'''[[:Category:Videos|Videos]]'''
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|style="background:#f1f5fc; border:1px solid #abd5f5; vertical-align:top; width:50%;" |
  
====By author====
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<!------------------------- Featured article ------------------------------->
[[:Category:Architects|Architects]]{{·}}
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<div style="background:#d0e5f5; border-bottom:1px solid #abd5f5; padding:0.2em 0.5em; font-size:125%; font-weight:bold;">Featured article</div>
[[:Category:Composers|Composers]]{{·}}
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<div style="border-bottom:1px solid #abd5f5; padding:0.4em 1em 0.3em;">
[[:Category:Painters|Painters]]{{·}}
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<div align=justify>
[[:Category:Photographers|Photographers]]{{·}}
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[[T'ai Chi Dance|
[[:Category:Sculptors|Sculptors]]
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== T'ai Chi Dance ==
 +
]]  
 +
Chee Soo describes the T'ai Chi dance in The Chinese Art of T'ai Chi Ch'uan chapter 9:
  
====By license====
+
T'ai Chi Dance (Tiào wǔ 跳舞, also known as 'flying hands' Fēi shǒu 飞手) is not a dance as most Westerners would imagine it. It is not normally performed to music but it can be. Unlike T'ai Chi Sword which is based on the 'order of the universe' and the phenomena within it, T'ai Chi Dance has its foundations in the Five Elements and Li energy, the general directions of the flow of these, and their respective colours.
'''[[:Category:Copyright statuses|Copyright statuses]]'''<br />
+
Foot, leg and body movements, balance and graceful flow take first priority in T'ai Chi Dance. Concentration on the complete harmony of movement is absolutely essential if the subtlety of the postures and stances are to be achieved correctly.
{{nowrap|[[:Category:Creative Commons licenses|Creative Commons licenses]]}}{{·}}
+
T'ai Chi Dance is a beautiful tapestry of motion, gentle in its flow, graceful in its execution, and creating an air of complete tranquillity. Motion and stillness are a wonderful balance to each other. There is also a complete 'form' of T'ai Chi Dance, but it is the baby of all the 'forms' that we do, for it is only about 400 years old.
[[:Category:GFDL|GFDL]]{{·}}
+
([[T'ai Chi Dance|more...]])<br>
{{nowrap|[[:Category:Public domain|Public domain]]}}
+
<br clear="both" />
 
 
====By source====
 
'''[[:Category:Image sources|Image sources]]'''<br />
 
[[:Category:Images from encyclopedias|Encyclopedias]]{{·}}
 
[[:Category:Images from journals|Journals]]{{·}}
 
{{nowrap|[[:Category:Self-published work|Self-published work]]}}
 
 
</div>
 
</div>
|}
 
  
<!-----------------------------This page in other languages--------------------------------->
+
<!-------------------------Recently added articles---------------------------------->
<div style="padding-bottom: 1em">
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<div style="background:#d0e5f5; border-bottom:1px solid #abd5f5; padding:0.2em 0.5em; font-size:125%; font-weight:bold;">Recently added articles</div>
{{Lang-mp}}
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<div style="border-bottom:1px solid #abd5f5; padding:0.4em 1em 0.3em;">
</div>
 
  
<!------------------------------------Sister projects--------------------------------------->
+
*[[Mo Hsiang]] - Taoist Meditation
<div style="border:1px solid #ccc; background:#f6f6f6; padding:0.5em 1em;">
+
*[[The Sequences of T'ai Chi Ch'uan]] - The T'ai Chi form sequences
<div style="padding:0.2em 0.5em; text-align:center; font-size:125%; font-weight:bold;">Sister projects</div> 
+
*[[K'ai Men]] - Ch'i gung (Taoist Yoga)
{{Sisterprojects-en}}
+
*[[Pa Fen Lei]] - The Eight Classifications
 +
*[[Tao Yin]] - The Secret Island
 +
*[[Ch'ili Nung]] - The Way of Occlusion
 +
*[[Anmo]] - Taoist massage
 +
*[[Tien Chen]] - Acupressure
 +
*[[Ts'ao Yao]] - Herbal therapy
 +
*[[I fou Shou]] - Sticky Hands
 
</div>
 
</div>
  
[[Category:Commons-en]]
 
=Seahorse Wiki=
 
[[File:Chee_sword.jpg|thumb|left]]
 
Welcome to the Seahorse Arts Wikimedia project.
 
  
[[Chee Soo]] devoted over sixty years of his life to studying and teaching the Taoist Arts of the Lee style handed down to him by [[Chan Kam Lee]]. <br>
+
<!-------------------------Course Related articles---------------------------------->
His written works include
+
<div style="background:#d0e5f5; border-bottom:1px solid #abd5f5; padding:0.2em 0.5em; font-size:125%; font-weight:bold;">Course related material</div>
*{{TC}}
+
<div style="border-bottom:1px solid #abd5f5; padding:0.4em 1em 0.3em;">
*{{KM}}
 
*{{FS}}
 
*{{TOLL}}
 
*{{TWOH}}
 
*{{TOMT}}
 
  
This wiki project includes many articles and extracts on various subjects of great interest to students of the Taoist Arts in the words of Chee Soo himself.
+
==Taoist Arts Summer Course==
 +
<div style="border:1px solid #f2e0ce; border-left:none; border-right:none; background:#d0e5f5; padding:0.2em 0.5em; font-size:125%; line-height:1.2; font-weight:bold;">[http://www.seahorsearts.co.uk/summer-course-2021-in-cornwall/ Summer Course 2021 - three weeks of Taoist Arts in Cornwall]</div>
 +
<div style="background:#f1f5fc;">
 +
<div align=center>
 +
<div align=center>
 +
<youtube>mC7-_IBQJkY</youtube>
 +
</div>
  
== Featured article ==
+
== Sequence 2: [[Play the Guitar]] ==
 +
<gallery perrow=8 caption="Play the Guitar" align=center>
 +
Image:Tcform_4.jpg‎
 +
Image:Tcform_5.jpg‎
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Image:Tcform_6.jpg‎
 +
</gallery></div>
 +
4.  [[Dragon Stance]]<br>
 +
''(Lung Shih)'' <br>
 +
Step directly forward one pace with your right foot, and once the foot comes in contact with the floor place 80% of your body weight on to it. Bend your right knee, but keep your left leg straight. At the same time as you step, move your hands forward and outward in an arc, rotating on your elbows, and keep the palms of both hands uppermost, with the fingers pointing directly forward. The right hand should be one hand's length ahead of your left hand, and both arms roughly parallel to the floor.
  
=[[Traditional Diagnosis]]=
+
([[Play the Guitar|more...]])
=== Asking Questions===
+
<div class="plainlinks" style="background:#fffaf5; clear:both;">
Asking questions might seem quite an ordinary thing to do, but it is a very responsible job, and not always that easy to do with shy or reticent patients. However, it is necessary to fully understand the person's complaint, its development, how long it has gone on for, the person's eating and drinking habits, any accompanying aches or pains and how long they last, and whether it is painful at a specific time of the day. It is also sometimes useful to know the area of the world that they were born in, also the eating habits of the parents, and whether there are any hereditary tendencies in the family, and if so, how far back in time these inclinations seem to go....
 
  
== Recently added articles ==
+
</div>
*[[Hsia Chen Pien]]- Acupuncture
+
</div>
*[[Ts'ao Yao]] - Herbal therapy
 
*[[Tien Chen]] - Acupressure
 
*[[Anmo]] - Taoist mnassage
 
 
 
For a full list of currently available pages please consult the [[Index]]
 

Latest revision as of 11:52, 23 December 2020

Welcome to the Lee style Wiki
An Online Resource Base of articles about the Taoist Arts written by Chee Soo

T'ai Chi T'ai Chi

Kaimen.png Ch'i Kung

Changming.png Health Arts

Fengshou.png Kung Fu

Yinyang.png Taoism

Seahorse Arts Wiki

The Seahorse Arts Wiki is an Online Resource Base for students training in the Lee style Taoist Arts. It consists of a collection of articles written by Chee Soo taken from over sixty years as a student and teacher dedicated to researching the philosophy of Taoism and it's practical application. The main categories include Taoist philosophy, Chinese Medicine in theory and practise, T'ai Chi Ch'uan, K'ai Men or Taoist chi gung, Tao Yin or breathing exercises, Feng Shou kung fu, and the many and various techniques of cultivation of the natural internal energy of the body the Chinese know as Ch'i. There is also an extensive body of knowledge surrounding the subject of Chinese Medicine including diagnosis and the application of the Taoist Health Arts such as Anmo Taoist massage, Tien Chen acupressure, Ts'ao Yao herbal remedies, Ch'ang Ming or Taoist macrobiotics and dietary therapy, thermogenesis, and Taoist alchemy with detailed information both from a historical perspective and as it is applied today.


Index of all pages

Featured Image
Feng - Wind The Feng Po Ideogram

Our Chinese boxing style is known as Feng Shou 风手, meaning 'Hand of the Wind', and this has its connection with the Earl of the Wind' whose name was Feng Po. Now in Chinese mythology he is depicted as a very old man with a long flowing white beard, who stands on the green grass of the Heavens' highest pinnacle, dressed in a yellow cloak and wearing a red and blue hat. In his hands he holds the open end of a cotton sack, and wherever he points the mouth of the sack, so the wind blows in that direction.
Thus from his exalted position in the heavens he can turn a full circle, and send the winds unhindered across the whole world. If he moves slowly then the wind from the sack will hardly move, so it will feel like the gentleness of a morning breeze, but if he becomes angry or is surprised then he may turn very fast, and the wind will hurtle across the universe to become and create the devastation of a tornado. So don't upset him by becoming aggressive for the one thing he really hates is violence.
No matter what force he may use at any time, you will never see it, although you will see the results of it or its after-effects...(read more...)

Taoist Arts of the Lee Style
Featured article

T'ai Chi Dance

Chee Soo describes the T'ai Chi dance in The Chinese Art of T'ai Chi Ch'uan chapter 9:

T'ai Chi Dance (Tiào wǔ 跳舞, also known as 'flying hands' Fēi shǒu 飞手) is not a dance as most Westerners would imagine it. It is not normally performed to music but it can be. Unlike T'ai Chi Sword which is based on the 'order of the universe' and the phenomena within it, T'ai Chi Dance has its foundations in the Five Elements and Li energy, the general directions of the flow of these, and their respective colours. Foot, leg and body movements, balance and graceful flow take first priority in T'ai Chi Dance. Concentration on the complete harmony of movement is absolutely essential if the subtlety of the postures and stances are to be achieved correctly. T'ai Chi Dance is a beautiful tapestry of motion, gentle in its flow, graceful in its execution, and creating an air of complete tranquillity. Motion and stillness are a wonderful balance to each other. There is also a complete 'form' of T'ai Chi Dance, but it is the baby of all the 'forms' that we do, for it is only about 400 years old. (more...)

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Taoist Arts Summer Course

Sequence 2: Play the Guitar

4. Dragon Stance
(Lung Shih)
Step directly forward one pace with your right foot, and once the foot comes in contact with the floor place 80% of your body weight on to it. Bend your right knee, but keep your left leg straight. At the same time as you step, move your hands forward and outward in an arc, rotating on your elbows, and keep the palms of both hands uppermost, with the fingers pointing directly forward. The right hand should be one hand's length ahead of your left hand, and both arms roughly parallel to the floor.

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