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Welcome to the Seahorse Arts Mediawiki project
An Online Resource Base of articles about the Taoist Arts written by Chee Soo

T'ai Chi T'ai Chi

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Fengshou.png Kung Fu

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Seahorse Arts Mediawiki

The Seahorse Arts Mediawiki is an Online Resource Base for students training in the Lee style Taoist Arts. It consists of a collection of articles written by Chee Soo taken from over sixty years as a student and teacher dedicated to researching the philosophy of Taoism and it's practical application. The main categories include Taoist philosophy, Chinese Medicine in theory and practise, T'ai Chi Ch'uan, K'ai Men or Taoist chi gung, Tao Yin or breathing exercises, Feng Shou kung fu, and the many and various techniques of cultivation of the natural internal energy of the body the Chinese know as Ch'i. There is also an extensive body of knowledge surrounding the subject of Chinese Medicine including diagnosis and the application of the Taoist Health Arts such as Anmo Taoist massage, Tien Chen acupressure, Ts'ao Yao herbal remedies, Ch'ang Ming or Taoist macrobiotics and dietary therapy, thermogenesis, and Taoist alchemy with detailed information both from a historical perspective and as it is applied today.

Featured Image
Chee Soo practising T'ai Chi Chien T'ai Chi Chien

Chee Soo demonstrating the T'ai Chi Chien form

Taoist Arts of the Lee Style

Featured article

Golden Principles (Chin Tao Li) of T'ai Chi Ch'uan

  • Keep your body erect without stiffness.
  • Everything about you should be completely relaxed, especially the mind.
  • Maintain the heel and toe principles for all foot movements.
  • Co-ordinate the movements of the upper and lower halves of the body.
  • Harmonize the internal and external physical aspects of the body.
  • Ensure that there is a continuity of movement at all times, and that all movements follow a curve or circular form. Movements are never straight lines in T'ai Chi.


Recently added articles

Course related material

I Fou Shou - The enlightened hand

I Fu Shou is a section of T'ai Chi that fascinates every practitioner of the art, and brings to light powers that everyone possesses but very few people realize they have. That is why in some parts of China, I Fu Shou is sometimes called the 'Enlightened Hand'.

I Fu Shou is an exercise in which two people participate. Each person tries to upset the balance of the other whilst maintaining their own stability. Contact is through the arms and hands throughout the exercise. No matter what stance is adopted, there may always be a weakness in the balance of the body whether one moves left or right, backward or forward, upward or downward, and it is by taking advantage of these six directional weaknesses that the participants in I Fu Shou try to 'uproot' each other — to cause the other to lose their footing. The most difficult way to do this is to lift the other off the ground, but even this may be achieved provided that one has practised diligently and developed a faultless technique.