Crane Stance

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Crane Stance (Hao Shih)


From the Cat Stance or Monkey Stance, keep your weight on the rear leg, lift your front foot and raise your toes into the air until your thigh is parallel to the floor. When your leg stops moving allow your toes to droop downwards.


The Chinese Art of T'ai Chi Ch'uan

by Chee Soo

Copyright ©Seahorse Books 2003 reproduced with permission