Duck Stance

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Duck Stance (Ya Shih)


From the Dragon Stance or Snake Stance slide the front foot back and keep it flat on the floor. Whilst you move your foot back, transfer your body weight on to your rear leg and bend the knee slightly. The front leg should be kept straight.


The Chinese Art of T'ai Chi Ch'uan

by Chee Soo

Copyright ©Seahorse Books 2003 reproduced with permission