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[[Golden Principles (Chin Tao Li) of T'ai Chi Ch'uan|
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[[The Sequences of T'ai Chi Ch'uan|
== Golden Principles (Chin Tao Li) of T'ai Chi Ch'uan ==
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== The Sequences of T'ai Chi Ch'uan ==
 
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*Keep your body erect without stiffness.
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The original eight postures, which came into being some 10,000 years ago, were increased to a total of thirteen when the very first T'ai Chi sequences were formulated. This book still retains the original animal names of each stance, which were first adopted by the ancient Taoists of China, and by the Lee family.
 
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However, when T'ai Chi became more widely known within China, many schools and classes were founded, and their teachers tried to hide the techniques, stances, sequences and sets behind a facade of words, such as "The Crane Spreads its Wings", "Hit the Tiger", and "Brush Knee and Side Step", which enabled them to retain some originality for themselves.
*Everything about you should be completely relaxed, especially the mind.
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For the benefit of all our readers, including those who are truly interested in and dedicated to every aspect of our Chinese Taoist Arts, we are specifying the ancient animal name of each stance. Here is the more modern description of each sequence of movements
 
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([[The Sequences of T'ai Chi Ch'uan|more...]])<br>
*Maintain the heel and toe principles for all foot movements.
 
 
 
*Co-ordinate the movements of the upper and lower halves of the body.
 
 
 
*Harmonize the internal and external physical aspects of the body.
 
 
 
*Ensure that there is a continuity of movement at all times, and that all movements follow a curve or circular form. Movements are never straight lines in [[T'ai Chi]].
 
 
 
*Study the many [[Taoist]] [[breathing]] exercises.
 
 
 
([[Golden Principles (Chin Tao Li) of T'ai Chi Ch'uan|more...]])<br>
 
 
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Revision as of 13:37, 24 March 2012

Welcome to the Seahorse Arts Mediawiki project
An Online Resource Base of articles about the Taoist Arts written by Chee Soo

T'ai Chi T'ai Chi

Kaimen.png Ch'i Kung

Changming.png Health Arts

Fengshou.png Kung Fu

Yinyang.png Taoism

Seahorse Arts Mediawiki

The Seahorse Arts Mediawiki is an Online Resource Base for students training in the Lee style Taoist Arts. It consists of a collection of articles written by Chee Soo taken from over sixty years as a student and teacher dedicated to researching the philosophy of Taoism and it's practical application. The main categories include Taoist philosophy, Chinese Medicine in theory and practise, T'ai Chi Ch'uan, K'ai Men or Taoist chi gung, Tao Yin or breathing exercises, Feng Shou kung fu, and the many and various techniques of cultivation of the natural internal energy of the body the Chinese know as Ch'i. There is also an extensive body of knowledge surrounding the subject of Chinese Medicine including diagnosis and the application of the Taoist Health Arts such as Anmo Taoist massage, Tien Chen acupressure, Ts'ao Yao herbal remedies, Ch'ang Ming or Taoist macrobiotics and dietary therapy, thermogenesis, and Taoist alchemy with detailed information both from a historical perspective and as it is applied today.


Index of all pages

Featured Image
Kaimen ideogram.jpg The K'ai Men Ideogram

Taoist yoga has long been known as the "Open Door" (K'ai Men), although at various times in its long history it has also been referred to as Ho Ping ("Unity") and Ho Hsieh ("Harmony"). K'ai Men is the most appropriate name, however, as it expresses the idea that Taoist yoga is the doorway to all the channels of the mind, the spirit and the body(read more...)

Taoist Arts of the Lee Style


Featured article

The Sequences of T'ai Chi Ch'uan

The original eight postures, which came into being some 10,000 years ago, were increased to a total of thirteen when the very first T'ai Chi sequences were formulated. This book still retains the original animal names of each stance, which were first adopted by the ancient Taoists of China, and by the Lee family. However, when T'ai Chi became more widely known within China, many schools and classes were founded, and their teachers tried to hide the techniques, stances, sequences and sets behind a facade of words, such as "The Crane Spreads its Wings", "Hit the Tiger", and "Brush Knee and Side Step", which enabled them to retain some originality for themselves. For the benefit of all our readers, including those who are truly interested in and dedicated to every aspect of our Chinese Taoist Arts, we are specifying the ancient animal name of each stance. Here is the more modern description of each sequence of movements (more...)

Recently added articles


Course related material

T'ai Chi Sword

T'ai Chi Sword makes full use of the combined techniques of Whirling Hands and Whirling Arms, but these are made more difficult by the weight and length of the sword. Greater mental concentration is required to retain complete control of the arms, wrists and hands, while maintaining perfect balance, especially in a few sequences where the whole body makes a complete whirl to demonstrate the 'order of the universe'. These techniques are not easy, but nothing is really easy in the full art of T'ai Chi, because there is so much to remember and so many movements have to be practised in order to understand the essence of energy and force, and expand self-awareness and mental control.

In accordance with the basic principles of T'ai Chi, the 'Sword' form, which comprises 216 movements, has no straight lines.


(more...)